Over the past 3 months, I've been on somewhat of a "wellness journey." I've always been pretty considerate on how I treat my body, but it's definitely been intensified as of late. I'd also say I'm a pretty damn curious person and love trying new things. That brings me into today's post! I'm sharing the things that have lately brought me happiness, perspective, and a lot of joy!
FITNESS:
I've talked about body positivity, exercise, and everything in between on this blog. I've been so obsessed with finding exercises or ways to keep me active that are juuuust a little different. Lately I've been obsessed with SoFit by Lillian. Her classes are filled with affirmations and great energy. If you get a chance to go, her SOfree class is epic and it's such a community! I'm also always loving Ritual, classes at Bay Club, and walking to work!
SPIRITUALITY:
Being a busy lady, I have often found myself depleted when it comes to Friday. I realized that this a) wasn't healthy and b) that something needed to be done about it. While I'm not "religious," I am definitely spiritual. Obviously the spectrum ranges, but I do believe in the power of positive thinking, good vibes/energy, and mindfulness. I recently took a reiki class and was amazed at how electric the practice can be. If you don't know much about it, take a gandy. Some people may be skeptical and that's totally okay – it's not for everyone. But I love how energized, calm, and grounded I feel after. Most recently, I've been really into learning more about other non-traditional practices such as Chi Nei Tsang and the use of crystals and stones to help balance the body.
AFFIRMATIONS:
I'm all for affirmations – in fact, it's my highest rated Love Language. So, that being said, the idea of daily affirmations for me has helped so much in my day to day. Whether it's writing it out on a piece of paper or repeating it in my mind, I love how powerful and actionable these are – and it's free! And feels so good! Some of my favorites:
I am the architect of my life; I build its foundation and choose its contents.
I am worthy and I am loved.
And my all-time favorite affirmation/quote:
"Go confidently in the direction of your dreams! Live the life you've imagined."
So, that was a lot huh!? What do you guys do to reset, unwind and find peace? How do you create your own unique rituals? I'd love to hear!
Photography via Lisha Wang, Julia O Test & crystal photo via Hello Glow